Useful table the Glycemic Index (GI) values of different foods
The glycemic index measures how a carbohydrate-containing food raises blood glucose.
Check the list of the glycemic index of foods you use the most. Knowing the GI value of each product can effectively fight overweight and obesity, and take care of the appropriate level of glucose in the blood avoiding future diabetes.
Table has a simple system of search and categorization products- Low glycemic index = 35 or less (green)
- Medium glycemic index = 36-50 (yellow)
- High glycemic index = 51 or more (red)
- The amount and type of carbohydrates contained in the product
- The degree of maturity of the fruit, vegetables (the mature tm greater value glycemic index)
- Methods culinary processing (products of cooked and shredded have a higher glycemic index)
- The higher the ratio of amylose / amylopectin, the higher the glycemic index
- Content of other nutrients that can slow down the action of digestive enzymes (eg. Protein, fat, pectin, phytic acid and organic acid)
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PDF eBook with table value of glycemic index (GI) different products.
IN TITLE DONATIONS PLEASE WRITE TO MAIL ADDRESS.
| List of products with the values of the Glycemic Index | |
|---|---|
| Acerola | 20 |
| Agave (syrup) | 15 |
| Almond butter | 25 |
| Almond milk | 30 |
| Almonds | 15 |
| Amaranth grain | 35 |
| Apple (fresh) | 35 |
| Apple juice | 40 |
| Apple sorbet | 35 |
| Artichokes | 20 |
| Artiszoki | 20 |
| Asparagus | 15 |
| Avocado | 10 |
| Bagel | 72 |
| Baguette | 70 |
| Baked potatoes | 95 |
| Baked salmon | 0 |
| Bamboo shoots | 20 |
| Banana | 59 |
| Banana cake with sugar | 47 |
| Banana cake without sugar | 55 |
| Barley | 70 |
| Barley (seed) | 45 |
| Barley grain | 25 |
| Barley puffed | 60 |
| Baton mars | 65 |
| Baton twix | 44 |
| Beans "black eye" cooked | 42 |
| Beans climbing | 15 |
| Beans cooked | 80 |
| Beans immature / uncooked | 40 |
| Beans płaskostrąkowa | 46 |
| Beef | 0 |
| Beef tenderloin (tartar) | 0 |
| Beer - maltose | 110 |
| Beer yeast | 35 |
| Beets cooked | 65 |
| Biscuits | 57 |
| Bitter chocolate | 22 |
| Bitter Chocolate (> 70% cocoa) | 25 |
| Bitter Chocolate (> 80% cocoa) | 20 |
| Black bean soup | 64 |
| Black beans | 35 |
| Black beans soaked overnight, boiled 45 min | 20 |
| Black currant | 15 |
| Blackberries | 25 |
| Blueberries | 25 |
| Boiled ham | 0 |
| Boiled potatoes | 50 |
| Boiled potatoes | 70 |
| Boxes | 69 |
| Bran (oat and wheat) | 40 |
| Bread - French bread | 95 |
| Bread "wholemeal" (from white flour) | 65 |
| Bread flour pp leavened or yeast | 40 |
| Bread pp stostowany | 45 |
| Bread white flour | 90 |
| Brie-type cheese | 30 |
| Brown basmati rice | 45 |
| Brown rice | 50 |
| Brown sugar | 70 |
| Browned potatoes | 95 |
| Brussels sprouts | 15 |
| Buckwheat | 40 |
| Buckwheat bread | 47 |
| Buckwheat cooked | 54 |
| Bulgur | 48 |
| Butter, Hazelnut | 25 |
| Cabbage | 15 |
| Cake | 87 |
| Canned apricots | 60 |
| Canned beans | 40 |
| Canned peaches | 55 |
| Canned pineapple | 65 |
| Carrot cooked | 47 |
| Carrot cooked | 80 |
| Carrot juice | 40 |
| Carrots cooked long | 85 |
| Cassava | 55 |
| Cauliflower | 15 |
| Celery | 15 |
| Chayote - dyniowaty | 50 |
| Cheerios | 74 |
| Cherries | 25 |
| Chestnut | 60 |
| Chestnut flour | 65 |
| Chicken leg grilled | 0 |
| Chicken wing without skin, cooked | 0 |
| Chickpea flour | 35 |
| Chickpeas cooked | 28 |
| Chickpeas with cans | 35 |
| Chicory | 15 |
| Chilli peppers | 15 |
| Chinese noodles (soy or mung bean) | 30 |
| Chips | 95 |
| Chocapic | 84 |
| Chocolate cake with chocolate icing | 38 |
| Ciabata | 80 |
| Coarse bread jęczmienno-sunflower | 57 |
| Coarse bread, barley (50% of the grain) | 46 |
| Coarse bread, barley (70% of the grain) | 34 |
| Coca cola | 63 |
| Cocoa (no sugar) | 20 |
| Coconut | 45 |
| Coconut milk | 40 |
| Cod fillet baked skinless | 0 |
| Coffee Tea | 0 |
| Condensed milk, sweetened | 61 |
| Cooked celery (root) | 85 |
| Cooked white rice | 64 |
| Corn ancient Indian | 35 |
| Corn canned | 55 |
| Corn flour | 70 |
| Corn pops (Kellogg's) | 80 |
| Corn syrup | 75 |
| Cornflakes | 85 |
| Cornflakes (Kellogg's) | 81 |
| Cornflakes full | 45 |
| Cornflakes, crunchy nut (Kellogg's) | 72 |
| Courgette | 15 |
| Couscous | 65 |
| Couscous (whole grain) | 50 |
| Cow's milk 0.5% | 32 |
| Cow's milk 3.2% | 27 |
| Cranberry | 45 |
| Cranberry juice (unsweetened) | 50 |
| Crisp wheat | 70 |
| Crispix (Kellogg's) | 87 |
| Croissant | 70 |
| Crumpet (a kind of pancake) | 67 |
| Crunchy corn | 63 |
| Crustaceans | 5 |
| Cucumber | 15 |
| Cucurbit | 75 |
| Curd skinny | 30 |
| Curdled milk | 32 |
| Digestives | 59 |
| Dijon mustard | 35 |
| Dill | 15 |
| Dried apples | 35 |
| Dried apricots | 40 |
| Dried dates | 103 |
| Dried figs | 40 |
| Dried tomatoes | 35 |
| Drink soy milk | 32 |
| Drinks (sweetened) | 70 |
| Dry wine (red, white) | 0 |
| Eggplant | 20 |
| Eggs | 0 |
| Egyptian wheat flour (kamut) | 45 |
| Embryos (Extra) | 15 |
| Fanta | 68 |
| Fat cottage cheese | 30 |
| Fish | 0 |
| Flavored rice (jasmine ...) | 60 |
| Frankfurters | 0 |
| Fresh apricots | 30 |
| Fresh carrot | 16 |
| Fresh carrot juice | 43 |
| Fresh carrots | 30 |
| Fresh figs | 35 |
| Frosties (Kellogg's) | 55 |
| Fructose | 20 |
| Fruit jackfruit | 68 |
| Fruit lichee | 50 |
| Fruit yogurt | 40 |
| Full-fat cheese (yellow, blue cheese, etc.). | 0 |
| Garlic | 30 |
| Gherkins (without sugar) | 15 |
| Ginger | 15 |
| Glucose | 100 |
| Gooseberry blue | 25 |
| Gooseberry gold | 15 |
| Gouda-type cheese | 30 |
| Grain corn | 69 |
| Grain spelled | 45 |
| Grain whole wheat | 41 |
| Grandmother with strawberry topping | 73 |
| Grape (green and red) | 45 |
| Grape juice (unsweetened) | 55 |
| Grapefruit | 30 |
| Grapefruit juice | 48 |
| Grapefruit juice (unsweetened) | 45 |
| Grapefruit juice sugar | 48 |
| Green Beans | 15 |
| Green lentils | 25 |
| Green lentils cooked | 30 |
| Green peas | 35 |
| Green peas | 48 |
| Green peas canned | 66 |
| Green peas canned (without sugar) | 45 |
| Green peas from a can | 61 |
| Grenade | 35 |
| Groundnuts (peanuts) | 15 |
| Gruel | 70 |
| Ham of turkey | 0 |
| Herring in oil | 0 |
| Honey | 60 |
| Humus | 25 |
| Ice cream sweetened with fructose | 35 |
| Ice cream sweetened with sugar | 60 |
| Ice cream with whole milk | 61 |
| Instant noodles (flooded with boiling water) | 47 |
| Instant oatmeal | 85 |
| Isostar © | 70 |
| Jacket potatoes | 65 |
| Jam sweetened fruit juice | 30 |
| Jam with sugar | 65 |
| Jelly beans | 78 |
| Ketchup | 55 |
| Kiwi | 50 |
| Krakow sausage dry | 0 |
| Kwinoa (quinoa) | 35 |
| Lactose | 40 |
| Lasagna (pasta made of durum wheat) | 60 |
| Leek | 15 |
| Lemon juice (unsweetened) | 20 |
| Lentil soup from a can | 44 |
| Lentils with canned | 44 |
| Lettuce | 15 |
| Locust bean gum | 15 |
| Long grain rice | 60 |
| Lu Petitki | 49 |
| M & M's Peanut © | 33 |
| Maca (flour pp) | 40 |
| Maca (white flour) | 70 |
| Maize | 65 |
| Maltitol | 26 |
| Maltose 50g | 105 |
| Mango | 50 |
| Mango juice (unsweetened) | 55 |
| Maple syrup | 65 |
| Marmalade without sugar | 30 |
| MARS®, snikers®, nuts®, etc .. | 65 |
| Mashed potatoes | 90 |
| Mayonnaise (eggs, oil, mustard) | 0 |
| Mayonnaise with sugar | 60 |
| Melon | 60 |
| Meringues | 67 |
| Milk chocolate | 49 |
| Milk fat | 60 |
| Milk oatmeal (uncooked) | 30 |
| Millet | 70 |
| Millet, cooked | 71 |
| Minestrone | 39 |
| Modified starch | 100 |
| Molasses | 70 |
| Muesli (unsweetened) | 50 |
| Muesli (with sugar, honey, etc.). | 65 |
| Muffins | 67 |
| Mung bean sprouts | 25 |
| Mung beans cooked under pressure | 42 |
| Mung beans soaked, boiled 20 min | 31 |
| Mung beans sprouting | 25 |
| Mung beans, flagolet | 25 |
| Mushrooms | 15 |
| Mustard (sugar) | 55 |
| Natural yoghurt 2% | 27 |
| Natural yogurt | 36 |
| Nectar of cactus Blue Agave 90% fructose | 11 |
| Nectarine | 35 |
| New potatoes | 57 |
| New potatoes, boiled in their skins for 20 minutes | 78 |
| Nutella | 33 |
| Nuts | 22 |
| Oat | 40 |
| Oat bran | 55 |
| Oat bran bread | 47 |
| Oatmeal (uncooked) | 40 |
| Oatmeal cookies | 57 |
| Olives | 15 |
| Onion | 15 |
| Orange | 44 |
| Orange juice (fresh, unsweetened) | 45 |
| Orange marmalade | 48 |
| Pamela | 30 |
| Pancakes | 85 |
| Papaya | 55 |
| Parsnip | 85 |
| Passion | 30 |
| Pasta | 65 |
| Pasta made of durum wheat | 50 |
| Pasta tubes | 47 |
| Pasta with cheese | 64 |
| Pasta with white flour | 70 |
| Pasta with whole-wheat flour - al dente | 40 |
| Pasta: type capellini | 45 |
| Pea soup | 60 |
| Peaches | 35 |
| Peanut butter (no sugar) | 40 |
| Peanuts, salted, roasted | 14 |
| Pear | 30 |
| Pears canned in its own juice | 44 |
| Peas cooked | 22 |
| Peel the potatoes steamed | 65 |
| Peppers (red, green, yellow) | 15 |
| Persimmon, kaki | 50 |
| Pesto | 15 |
| Petit beurre (lu) | 51 |
| Pies | 59 |
| Pineapple (fresh) | 45 |
| Pineapple juice | 46 |
| Pineapple juice (Świerzy, unsweetened) | 50 |
| Piniola | 15 |
| Pinto beans cooked | 39 |
| Pinto beans from a can | 45 |
| Pizza | 60 |
| Plums | 35 |
| Polenta | 70 |
| Popcorn | 72 |
| Pork, bacon, boneless smoked | 0 |
| Porridge | 60 |
| Potato chips | 70 |
| Potato dumpling | 52 |
| Potato flour | 90 |
| Potatoes cooked in the skin | 95 |
| Potatoes young | 57 |
| Pp flour dough (sugar) | 50 |
| Pretzels | 83 |
| Prunes | 40 |
| Pudding | 43 |
| Puff pastry | 59 |
| Puffed amaranth | 70 |
| Puffed rice | 85 |
| Puffed wheat | 74 |
| Pumpernickel (without sugar, malt and honey) | 40 |
| Pumpernickel bread | 40 |
| Pumpkin | 75 |
| Pumpkin seeds | 25 |
| Pure potato powder | 85 |
| Puree | 80 |
| Quince | 35 |
| Quince, canned (sugar) | 65 |
| Quince, canned (without sugar) | 40 |
| Radish | 15 |
| Raisins | 65 |
| Raisins, sultanas | 56 |
| Raspberries | 25 |
| Ravioli | 70 |
| Ravioli with meat | 39 |
| Raw carrots | 30 |
| Raw celery (root) | 35 |
| Raw red beets | 30 |
| Red currant | 25 |
| Red lentils | 30 |
| Red lentils cooked | 26 |
| Red rice | 55 |
| Refined sugar | 68 |
| Renal beans cooked | 28 |
| Renal beans from a can | 52 |
| Rhubarb | 15 |
| Rice cakes | 78 |
| Rice cooked | 56 |
| Rice flakes | 80 |
| Rice flour | 95 |
| Rice gruel | 90 |
| Rice milk | 85 |
| Rice noodles | 40 |
| Rice parabolic | 85 |
| Rice soup with algae (Japan) | 81 |
| Rice waffles | 64 |
| Ripe bananas | 60 |
| Risotto | 70 |
| Rolls | 70 |
| Romano beans | 46 |
| Rusks | 70 |
| Rye bread | 70 |
| Rye bread (flour pp) | 45 |
| Rye bread leavened | 55 |
| Rye bread with white flour | 65 |
| Saccharose | 68 |
| Salami | 0 |
| Salted cashew nuts | 22 |
| Sauerkraut | 15 |
| Sausage ordinary | 0 |
| Seafood | 0 |
| Semolina | 60 |
| Skim milk powder | 30 |
| Skimmed curd | 30 |
| Skimmed milk | 32 |
| Skittles © | 70 |
| Smoked mackerel | 0 |
| Smoked salmon | 0 |
| Sorrel | 15 |
| Soup with green peas | 66 |
| Soup with green peas from a can | 66 |
| Sour cream | 0 |
| Sour cream 30% | 33 |
| Soy | 15 |
| Soy cream | 20 |
| Soy milk | 30 |
| Soy milk 1.5% fat, 120 mg calcium | 44 |
| Soy milk 3% fat, 0 mg calcium | 44 |
| Soy milk 3% fat, 120 mg of calcium | 36 |
| Soy sauce (without sugar) | 0 |
| Soy yogurt | 20 |
| Soybean meal | 25 |
| Soybeans canned | 18 |
| Soybeans cooked | 18 |
| Spaghetti (cooked soft) | 55 |
| Spaghetti al. Dente (cooked 5min) | 40 |
| Spaghetti with nutritious flour (whole wheat) | 37 |
| Spaghetti with white flour | 42 |
| Spaghetti with white flour cooked 10-15 minutes | 44 |
| Spaghetti with white flour cooked 20 min | 61 |
| Spaghetti with white flour cooked 5 minutes | 38 |
| Spelled bread | 50 |
| Spices (oregano, basil, vanilla, etc.). | 5 |
| Spinach | 15 |
| Sponge cake | 70 |
| Sprouts (mung bean, soybean, ...) | 15 |
| Steamed rice | 47 |
| Stevia | 3 |
| Stewed apples | 35 |
| Strawberries | 40 |
| Strawberry jam | 51 |
| String-bean | 71 |
| Sugar | 70 |
| Sugar cane | 87 |
| Sunflower | 35 |
| Surimi (crab sticks) | 50 |
| Sushi | 55 |
| Sushi with salmon | 48 |
| Sushi with seaweed, rice vinegar and | 55 |
| Swede (raw) | 30 |
| Sweet corn | 53 |
| Sweet potatoes (yams) | 37 |
| Sweetened cocoa / chocolate (Express) | 60 |
| Tacos | 70 |
| Tamarind (sweetened) | 65 |
| Tamarind sauce (without sugar) | 20 |
| Tangerines | 30 |
| Tapioca | 85 |
| Tapioca boiled with milk | 81 |
| Tapioca steamed | 70 |
| Taro | 55 |
| Tart | 76 |
| The bar muesli (with dried fruits) | 61 |
| The seeds (linseed, sesame, poppy) | 35 |
| Toasted bread with flour full | 45 |
| Tofu | 15 |
| Tomato juice | 35 |
| Tomato juice without sugar | 38 |
| Tomato puree | 35 |
| Tomato soup | 38 |
| Tomatoes | 30 |
| Turkey breast without skin stewed | 0 |
| Turnip | 72 |
| Turnips, rutabagas (cooked) | 85 |
| Twisties | 74 |
| Twix © | 44 |
| Unripe bananas | 45 |
| Vanilla cake with vanilla icing | 46 |
| Vanilla wafers | 77 |
| Veal liver fried | 0 |
| Veal, ham | 0 |
| Vegetable fat / animal | 0 |
| Vinegar | 5 |
| Waffles | 76 |
| Walnuts, hazelnuts, cashews, pistac | 15 |
| Wasa ™ | 35 |
| Watermelon | 75 |
| Wheat bread | 85 |
| Wheat grain | 41 |
| Wheat porridge bulgul | 45 |
| White beans | 35 |
| White beans | 40 |
| White beans - pearl, borlotti | 35 |
| White beans, cooked | 33 |
| White bread | 95 |
| White bread Turkish | 87 |
| White chocolate | 44 |
| White flour | 85 |
| White rice | 70 |
| Whole grain bread | 65 |
| Whole grain bread Rye | 58 |
| Whole grain pumpernickel | 46 |
| Whole grain rye | 34 |
| Whole milk 3% fat | 27 |
| Whole milk from wheat bran (20g) | 27 |
| Wholegrain rye bread | 58 |
| Wholemeal bread Turkish | 49 |
| Wild rice | 35 |
| Xylitol | 7 |
| Yams | 61 |
| Yeast | 35 |
| Yeast buns | 92 |
| Yellow lentils | 30 |
| Yogurt 0% fat | 27 |
